Health & Fitness

Benefits of the blender

A blender makes it easier to eat healthier

In a home with children, but of course also with adults, it can sometimes be quite a challenge to eat healthy. We all want to eat healthier, but it is often difficult to include enough fruits and vegetables in the daily diet. With a blender you can quickly turn all those healthy ingredients into the most delicious juices, smoothies and purees.

Make fruit juice quickly

A cup of fruit juice contains up to five pieces of fruit. With this you more than meet the advice of the Nutrition Office, as it recommends at least two pieces of fruit a day. If you want to consume enough fruit, a blender is ideal for this. The blender is a commonly used device for making tasty fruit juices as it takes a lot of work out of your hands.

After the blender has shown its tricks, the ingredients are transformed into a tasty smoothie: a succulent fruit juice full of good vitamins and pulp. If you want a regular fruit juice, pass the mixture through a strainer or cheesecloth to sift out the pulp of the drink.

A smoothie from the blender is healthy

Blenders are often used to make smoothies. A smoothie is similar to a fruit juice, but in addition to the juice, it also contains fiber and pulp. The difference between a fruit juice and a smoothie is that a smoothie is ready immediately after blending, whereas a fruit juice will need to be shifted to remove the pulp from the final product. The pulp is rich in fiber and that is good for your intestines, among other things. Therefore, a smoothie is healthier than a juice.

The best smoothies you make yourself (with a mixer)

A milkshake is not only a tasty treat on a hot day; it’s also a festive dessert. Of course, you can also make a smoothie without a blender. But why would you? A blender makes it much easier for you. All you have to do is fill the blender jar with ice cream, milk and the necessary condiments, such as strawberry, banana, and then press the start button of the blender. The blender will chop and mix all the ingredients at lightning speed. Let the blender do its thing for a few seconds and the end result will be a deliciously refreshing smoothie.

With a blender you preserve the nutritional value

A salad is known as a healthy and nutritious meal. Especially when the goal is to eat as pure, healthy, and high-fiber as possible. But did you know that fruits and vegetables from the blender also retain their nutritional value?

In fact, blender vegetables are healthier than raw vegetables. This is because the blender pulverizes the cellular structure of the plant. This allows the body to absorb the maximum nutritional value. And because the blender can blend so well, you can also add high-protein ingredients like milk, yogurt, or skyr for even more nutritional value.

You can mix almost anything

A blender can chop and puree almost all kinds of fruits and vegetables. A good blender can handle even tougher ingredients. So chopping ingredients like ice cream or nuts isn’t a challenge for a decent blender, which is certainly a plus. With a good blender you can make fresh nut milk from scratch.

A blender saves time

Imagine you wanted to eat healthy, but you had to chop, chop, and puree all those vegetables, fruits, and nuts to make a nutritious dish. By the time you’re done with that, you’ve probably lost your appetite or have already opted for a take-out meal. A blender takes a lot of work out of your hands and ensures that you can whip up a super healthy and nutritious meal every day in just a few minutes. You benefit from it every day.

The best sauces on the table quickly

Maybe you thought you could only use a blender for smoothies and fruit juices. A blender is much more versatile, because you can also make the tastiest sauces, soups, dressings, and spreads with a blender. How about homemade hummus or pesto? You can make your own peanut butter or a fresh tomato sauce for pasta.


A blender is usually a much better option than a full food processor. A blender is extremely versatile, the device is also much more compact and much easier to use. The blender is perfect for turning vegetables or fruits into a silky-smooth puree.

With the greatest of ease, the blender turns soft fruits, but also vegetables or meat into a puree. Of course, harder vegetables like potatoes, carrots or apples will need to be softened first by boiling or steaming.

Use the blender as a mixer

You can use a blender to mix the ingredients. That’s handy, because you don’t need a regular hand mixer.

The blender has much more power than a hand mixer and the blender blades spin at a much higher speed. Therefore, do not mix for too long, because if you mix too intensely, too much gluten will be activated, making it difficult to cook. So be careful. Fortunately, the jar is transparent, so you can control the consistency of the mixture. Read more product.

Control blood sugar levels

A cup of fruit juice contains much more sugar than the same amount of smoothie. That’s because you need a lot more fruit to fill a cup with juice than you do with a smoothie. In fact, three times more.

Unlike regular fruit juice, a smoothie is packed with fiber. These fibers slow the absorption of carbohydrates, so the blood sugar level will rise more gradually after a meal. Therefore, fibers are linked to a lower risk of obesity, heart disease, and diabetes. Plus, the fibers feed the good gut bacteria.

Summarizing the above

The benefits of a blender cannot be emphasized enough. The device offers many features and can help you prepare healthy meals and drinks every day. If you’re looking for a versatile, easy-to-clean, and durable kitchen appliance to help you chop, blend, puree, and make juices and smoothies, then buying a blender makes sense.

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