Eating dessert is all about the fun, but eating a lot of desserts can be all about guilt. If you’re like most people, you love sweets. You love the way they taste; you love the way they smell. But what you probably don’t love is the way they make you feel after you’ve eaten them.
It’s probably not the same as eating a healthy lunch or dinner. But it doesn’t have to be that way.
Eat out desserts with company
One of the best ways to enjoy a treat is to share it with someone you love. The same applies even to desserts, which are often rich, sweet, and high in calories. So when you’re dining out, why not split a dessert with your friends? You might find it to be a bit of a challenge at first.
But when you share a dessert, you end up eating fewer calories than you would’ve if you ate the entire dish yourself. If you cant share your dessert or there are a lot of people, you can get a bigger serving of a healthy dessert for less, like you can buy 5 Flans for $7 at Pollo Campero. These deals are better to share with a large group of people on special occasions.
Get small portions
Most restaurants serve much larger portions than you actually need. If you’re going to eat dessert, consider getting a small portion rather than a large one. It may seem small, but it’s the difference between eating enough to feel full and eating too much of the dessert, which can lead to a sugar crash and food coma later on.
Choose healthier desserts over unhealthy ones
You’re out on a date with your loved one, and you want to enjoy a dessert. It’s a classic dilemma: You want to go for the chocolate mousse, but you know that you’ll probably regret it in the gym the next day. Unfortunately, this common conundrum can be solved with little planning. The next time you find yourself in a restaurant with a craving for a sweet treat, try going for healthier options.
Nowadays, there are a lot of healthy desserts that you can order at restaurants. Try to order a healthy dessert over an unhealthy one. It is a good idea to order a dessert that is based on fruit or some kind of vegetable. It is important to choose a dessert that is low in sugar and fat.
Get desserts on special days only
Whether you’re a health freak or just want to keep yourself from taking in excess calories, there’s nothing worse than being told you can’t have something you really want on a regular basis. At restaurants, that usually means you’re out of luck if you’re looking for a dessert, but there is a way around it.
It’s probably no surprise that when eating out at restaurants, most people are more than likely to order a dessert. But have you ever been told by a server that the only way to get your favorite dessert is to order an entrée with it?
This is a common tactic for restaurants to get customers to spend more money and try new things on the menu. If you’re looking to eat dessert and stay healthy, this is your opportunity to trick the restaurant into getting you a dessert without breaking your diet or spending more money than you wanted to.
Lessen the calories
A great tip for eating desserts at restaurants while staying healthy is to choose desserts with less or no cream, butter, oil and sugar. There are many restaurants that offer desserts, but you can still choose desserts that are healthy and low in calories by choosing the ones that are made with low-fat or reduced-fat ingredients.
You can also ask the waiter to recommend a dessert for you if you are not sure about desserts that are healthy in calories.
Eat healthy before dessert time arrives
You may think that you can just eat healthy after dessert time arrives, but it is easier said than done. Everything we eat has an effect on our bodies, even if we think it won’t. Picking healthy foods will make us feel full, and we will not want to eat something that isn’t good for us and will cause us to feel guilty afterwards.
“It’s not a cheat meal if you’re doing a cheat meal right,” says a famous quote by the author Mark Sisson. If you are a fan of diet desserts, then you must know how difficult it is to find a balance between diet and taste.
One has to be careful about the amount of sugar and fat present in it. It is better to have a healthy meal first and then enjoy your favorite dessert. This way, you can keep a check on the number of calories you are consuming.
Split your dessert for the next day
There are a lot of people who are still not aware of the fact that you can get a dessert at a restaurant and eat it later. This is the best way to be able to eat the dessert without gaining extra weight because you don’t have to eat it all at once. This can be done by asking the waiter to give you a box and then taking the dessert home.
This works in two ways, one, you get to try it twice, and second is that you get to avoid the calories. This is a good alternative if you are going out to dinner and you want to enjoy a nice dessert. The best part of splitting desserts is that it gets you a taste of the dessert twice.