People often believe that falling eyesight is the result of aging. While this can be considered true to some extent, in reality, your lifestyle matters a lot. After all, if you don’t improve your lifestyle, it will have a negative impact on your eye health.
According to recent research, the deficiency of copper, vitamin E, vitamin C, and beta carotene can lead to blindness. For other studies, the intake of omega-3 fatty acids is important for better eye health. So if you have been willing to improve your eye health naturally, you have come to the right spot. Below, we have outlined the best foods that will improve your eye health:
- Fish
Most kinds of fish contain omega-3 fatty acids. When you eat oily fish, it provides you with enough body tissue. So eating it will help you make the most of omega-3 fatty acids. Below, we have mentioned a few fish types that have omega-3 in abundance:
Trout
Mackerel
Salmon
Sardines
Herring
Anchovies
Most studies have concluded that fish intake can curate dry eyes. If you don’t know, dry eyes result from extreme exposure to a computer. To make the most out of this experience, we recommend you eat grilled fish.
- Seeds
If you don’t know, seeds are very high in omega-3. Furthermore, they are a rich source of vitamin E. seeds that are a part of every home’s grocery. Below, we have mentioned a few different kinds of seeds that you can consume for better eye health:
Hemp seeds
Flax seeds
Chia seeds
- Citrus Fruits
If you don’t know, citrus fruits are a great source of vitamin C. And not to forget, just like vitamin C, vitamin E is one of the best antioxidants to be consumed. It is recommended that you consume it to fight age-related eye health issues. Here are a few fruits that are rich in vitamin C:
Oranges
Lemons
Grapefruits
- Leafy Green Vegetables
Unfortunately, we are living in a time wherein processed food has become a part of popular culture. Leafy green vegetables are the best source of zeaxanthin and lutein. And it is also the best source of vitamin C. Below are a few options of leafy green vegetables that you must add to your diet:
Kale
Spinach
Collards
If you wish to avoid eye cataract surgery in the future, now is a good time to stop eating leafy green vegetables. They will help you lose weight, improve your skin health and make you a better version of yourself.
- Beef
If you don’t know, beef is a rich source of zinc. It is also better for your overall health. It will also help in curtailing age-related sight loss. The eye itself has high levels of zinc. Meats such as pork and chicken breast are also high sources of zinc.
However, since they have a lower quantity of this compound, it’s best if you munch on beef. The best source of zinc is beef steak. Not only is it tasty, but it will also help your body get the much-needed nutrition. Nowadays, you will find a lot of people swooning over beef.
