If you’re looking for a way to get fit and lose weight quickly, a folding exercise mat is the answer. Not only can a folding exercise mat be used as a home gym, but it can also be used as a work surface or screen saver. Here are four easy ways to fold a folding exercise mat in seconds.
How to fold an exercise mat
- Place the mat on the floor and place a diagonal line in the middle of it.
- Take one end of the mat and fold it in half so that the two ends meet in the middle.
- Take the other end of the mat and fold it in half so that it meets at the beginning of the diagonal line that was created in step 1.
- Now, take one edge of the mat and hold it down while you pull the other edge of the mat towards you. Keep your hands close together to help with stability.
Fold the mat in half
- Spread the mat out on the floor and lay it flat.
- Take one end of the mat and fold it in half so that the two ends meet in the middle.
- Now, take the other end of the mat and fold it in half as well, so that it forms a semicircle.
- Now, take both ends of the semicircle and place them together so that they form a long loop.
Flip it over
- With one hand, fold the mat in half so that it’s like a square.
- With your other hand, hold the two ends of the mat together and use your palms to press down on one end until it forms a triangle.
- Make sure that the triangle is closed so that the top is facing down.
- Carefully place the mat on your floor and press down to flatten it out.
Cut off one end and fold it in half
- Take one end of the mat and cut it in half, so the folded end is now an inch shorter than the other end.
- Place the shortened end on the ground and unfold it so it’s now an inch taller than the original mat.
- Once you’ve unfolded it, fold it in half again, so the two ends meet in the middle. Now, you have a folded exercise mat!
Put it together
First, unfold the mat and lay it flat on the floor. Then, take theBottom edge of the mat and fold it in half so that it meets the Center edge of the mat. Next, take the Top edge of the mat and fold it in half so that it meets the Bottom edge of the mat again.
The last step is to tuck everything into place and press down to close the fold. You’ve now folded your mat in half!
How to use a folding exercise mat
1. Place the mat on a flat surface and unfold it so that it’s in the shape of a rectangle.
2. Slice one end of the exercise mat in half so that it hangs down by one edge.
3. Fold the other half of the mat in half, so that the ends meet at the middle.
4. Put the folded mat back together and unfold it again to form a complete exercise mat.
How to fold a large exercise mat
To folding a large exercise mat, follow these steps!
1. Locate two opposite corners of the mat and fold in the middle so that the two ends meet.
2. Hold onto one end, and fold it in half so that the top Layer is now on top of the bottom Layer.
3. Turn the mat so that it’s facing down, and hold onto one edge of the mat to keep it in place.
4. Take the other end of the mat, and fold it in half so that it meets at the top and bottom edges.
Conclusion
Now that you know how to fold an exercise mat, it’s time to start using them! By following these simple steps, you’ll be able to fold a mat in no time at all.
