It’s normal to experience digestive issues from time to time.
Heartburn, gas, constipation, and diarrhea might happen occasionally, but when they start to happen frequently, they can really disrupt your life.
Fortunately, changes to your diet, digestive health, and nutrition can make a big difference when it comes to managing digestive issues.
What is indigestion? Indigestion — also called dyspepsia, or an upset stomach — is discomfort in your upper abdomen.
Indigestion describes certain symptoms, such as abdominal pain and a feeling of fullness soon after you start eating, rather than a specific disease.
Digestive problems, such as gas, constipation, and diarrhea, affect millions, with 15 percent of people in Western countries experiencing a severe form of gut sensitivity called irritable bowel syndrome (IBS).
Eat five to seven servings of fruits and vegetables a day
Be adventurous and get creative when it comes to adding more fruits and veggies to your diet.
Fill your plate with the colors of the rainbow, from red to dark green, by eating “real food” as the other may say.
Stock up on canned and frozen veggies for convenience, but also be sure to include lots of fresh produce into your meals. Plant foods are rich in fiber and contain many disease-fighting chemicals.
Mint tea might help
Peppermint can help with digestion and stomach pain but can worsen acid reflux. If you experience indigestion due to gastroesophageal reflux disease or GERD you should avoid peppermint.
Incorporate many healthy foods into your diet
Good digestion may require eating enough fat. Fat is satisfying after a meal and is often for proper nutrient absorption.
Additionally, studies have shown that omega-3 fatty acids may decrease your risk of developing inflammatory bowel diseases like ulcerative colitis.
Foods high in beneficial omega-3 fatty acids include flaxseeds, chia seeds, nuts (especially walnuts), as well as fatty fish like salmon, mackerel, and sardines.
Try healthier cooking options
Opt for steaming, poaching, stewing, microwaving, braising, and boiling over grilling and frying.
And don’t forget – it’s important to make sure your meat gets cooked thoroughly before eating it to reduce other health risks, such as salmonella.
Munch on fiber-rich food
A healthy digestive system can further help you in achieving your weight loss goals, as fiber tends to keep you full for longer, further keeping untimely hunger pangs at bay.
If you are in quest of some high-fiber foods that could help improve your digestive health, then we’re here to help.
Limit foods that have added sugars and animal fats
These foods can produce harmful chemicals in the gastrointestinal tract and cause damage over time. Read ingredient labels for sources of added sugars – they can be tricky! Choose lean meats and poultry without skin. Limit high-fat dairy products such as cheese and butter.
Key takeaway
Needless to say that it takes a toll on our bodies. Indigestion is when the acid in your stomach flows back to your esophagus.
It also occurs when your stomach is inflamed and causes irritation. It can cause great discomfort like fullness, pain, heaviness, and even nausea if not treated well.
